Social Distancing is not isolation

We continue to make lifestyle adjustments as we cope with the Coronavirus.  The message of wearing masks and social distancing is everywhere and permeates every facet of life.  Care must be taken in managing to distance ourselves from others, while also guarding against social isolation.  There is a thin line between adherence to Coronavirus protocol and staying healthy both physically and mentally.  Our need for socialization has gained more attention with the spread of the virus and the devastation left in its wake.  Adults on the autism spectrum are on heightened alert considering compromised immunity and being behind the socialization curve.  Following safety guidelines is a prudent decision for all of us as we work our way towards controlling the virus and engaging in extended social activities.  While proceeding in a cautious manner is encouraged, we must not resort to isolation.  We are social beings with an innate desire for human contact.  Furthermore, research supports amazing health benefits resulting from being in supportive human relationships.

Following social distancing guidelines to protect our health, and those around us, does not mean social isolation.  It is important to recognize that staying balanced emotionally involves connecting with others, especially those we trust.  Studies indicate our brains release several chemicals that affect our mood and emotional outlook when we engage with other people.  Contrary to popular belief, this not only applies to romantic relationships, but platonic friendships also have significant benefits.  For example, oxytocin is released when people touch – making it commonly associated with cuddling in romantic relationships.  However, research now supports oxytocin is produced in situations where social trust is established.  Perhaps this explains the incredible rush we feel when re-connecting with an old friend who has been away for a long time.  Additionally, studies suggest a mixture of chemicals is released in response to different scenarios to protect us from experiencing extreme anxiety or severe depression.  Emotional balance is the optimal state our bodies strive to maintain by emitting dopamine and endorphins that makes us feel good in relationships where there is closeness, trust, and security.

The valuable benefits of socialization for adults on the autism spectrum are well documented.  Now is not the time to abandon forming meaningful bonds through support groups or peer networking.  Rather, making reasonable adjustments in how we communicate and relate to each other is a worthwhile pursuit.  Nurturing social relationships is crucial to continue the level of progress achieved within the autism community over the past decade.  There is a great deal of work that remains in terms of educating millions not familiar with autistic tendencies, providing developing nations with early assessment tools, and expanding services to members of the mature autism community.  Remain compliant with Coronavirus protocols but keep in touch with those within your network to find assurance, encouragement, and strength.